A ketogenic diet, or keto diet, is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health. The main goal of the keto diet is to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates.
When following a keto diet, it’s important to choose foods that are low in carbs and high in healthy fats. This includes foods like meat, fish, eggs, nuts, seeds, and low-carb vegetables. By focusing on these types of foods, you can keep your body in ketosis and continue to burn fat for energy.
Free Printable Keto Food List
Free Printable Keto Food List
If you’re looking to start a keto diet or just need some inspiration for meal planning, having a printable keto food list can be a great resource. This list will help you identify which foods are keto-friendly and can be included in your meals and snacks.
Some common foods on a keto food list include avocados, olive oil, coconut oil, butter, cheese, meat, fish, eggs, nuts, seeds, and low-carb vegetables like spinach, broccoli, and cauliflower. By having this list on hand, you can easily plan your meals and ensure you’re staying on track with your keto diet goals.